Hematocrit

Why is Hematocrit important for your Healthspan?

‍Hematocrit levels are important for Healthspan because they reflect your body's ability to deliver oxygen to all its tissues and organs. Low hematocrit, often indicating anemia, can lead to fatigue, reduced physical performance, and strain on the heart. Conversely, very high hematocrit can make the blood thicker, increasing the risk of blood clots, which can lead to serious cardiovascular events. Maintaining hematocrit within a healthy range ensures optimal oxygen delivery, supports energy levels, and helps protect against conditions that can impact long-term vitality.

‍What is Hematocrit?

Hematocrit is a measurement that determines the proportion of your blood volume that is made up of red blood cells. Red blood cells contain hemoglobin, a protein responsible for binding and transporting oxygen from your lungs to every cell and tissue throughout your body. The hematocrit test is expressed as a percentage. For example, a hematocrit of 40% means that 40 milliliters of red blood cells are present in every 100 milliliters of blood. This measurement provides a quick way to assess the concentration of red blood cells, which directly relates to the oxygen-carrying capacity of your blood.

‍How do we take action?

If hematocrit levels are outside the typical range, one should consult with a healthcare provider to investigate the underlying cause. Low hematocrit often points to anemia, which might be due to iron or vitamin deficiencies, blood loss, or chronic diseases, and can be addressed through dietary changes, supplements, or treating the underlying condition. High hematocrit might indicate dehydration, certain lung conditions, or rare blood disorders, and may require increased fluid intake or further medical evaluation. Regular monitoring helps ensure optimal oxygen delivery and supports overall Healthspan.

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