How it works

After you purchase your membership and complete your onboarding health profile, our scheduling team contacts you within 48 hours by text and email. You pick a date and time that works for you. A certified phlebotomist comes to your home, and the draw takes about 10–15 minutes.

Yes. If you're in Ontario, you can choose to visit a Dynacare walk-in location for your blood draw instead of having a phlebotomist come to your home. No appointment is needed at Dynacare. Just walk in when it's convenient for you. Your tests, results, coaching, and everything else about your membership are exactly the same. The only difference is where your blood is drawn.

The in-clinic option saves you $50–100 depending on your tier: Annual Focus drops from $299 to $199/year, Annual Starter from $499 to $399/year, Semiannual Baseline from $599 to $549/6 months, and Quarterly Complete from $699 to $649/quarter.

This option is currently available in Ontario, where Dynacare has a broad walk-in footprint. We're working on expanding to additional provinces. If you're outside Ontario, choose the At Home option for full nationwide service.

A certified phlebotomist will come to your home (or meet you at a partner clinic) and walk you through everything. They'll place a tourniquet on your arm, clean the site, and draw a small amount of blood into a few tubes. You'll usually feel just a brief pinch. Once the draw is done, the needle comes out, gentle pressure is applied, and you'll get a bandage. Most appointments take about 10–15 minutes end to end.

A little prep goes a long way toward an easy draw and accurate results. Hydrate well the day before and the morning of your draw, as water helps make veins easier to find. Wear loose sleeves so your arm is easy to access. Follow any fasting instructions provided (if your test requires fasting, we'll tell you clearly). Let us know ahead of time if you take regular medications or supplements, have fainted during blood draws before, or feel anxious around needles.

After your draw, keep gentle pressure on the site for a minute or two. Leave the bandage on for 4–6 hours. Avoid heavy lifting or intense training for the rest of the day. Drink extra water to rehydrate. If you notice unusual redness, swelling, or persistent pain (which is rare), let us know.

Blood test results are typically processed within 3–4 days after your draw. DNA and genetic test results take 3–4 weeks. In-clinic assessments may vary slightly based on scheduling. You'll get a notification when results are ready, and everything appears in your MyHealthspan app alongside your Longevity Score and next-step recommendations.

Your longevity coach walks through your results in detail, identifies the biomarkers that matter most for your health goals, and builds a personalized action plan covering nutrition, exercise, sleep, supplementation, and follow-up testing priorities. You leave with clear, specific next steps. Annual Focus members receive a 30-minute session. All other tiers include a full 60-minute session.

Alternatively, standalone coaching sessions are available for purchase: 30-minute sessions for $50 and 60-minute sessions for $100. Your coach will review any available health data in your MyHealthspan account.