TC-to-HDL Ratio (Total Cholesterol to HDL)

Why is the TC/HDL Ratio important for your Healthspan?

‍The TC/HDL ratio offers a broad assessment of cardiovascular risk. A higher ratio indicates a less favorable cholesterol profile, suggesting a greater proportion of ""unfavorable"" cholesterol compared to the ""favorable"" HDL cholesterol that helps clear arteries. This imbalance can contribute to the development of atherosclerosis, a condition that can lead to heart disease and stroke. Maintaining a low TC/HDL ratio supports long-term heart health and vitality.

‍What is the TC/HDL Ratio?

The Total Cholesterol to HDL Ratio (TC/HDL ratio) is a calculated value that divides your Total Cholesterol by your High-Density Lipoprotein (HDL) cholesterol. Total Cholesterol is the sum of all the cholesterol in your blood, including HDL, LDL, and other components. HDL cholesterol is often referred to as ""good cholesterol"" because it helps remove excess cholesterol from your arteries. This ratio provides more meaningful information about cardiovascular risk than Total Cholesterol alone, as it accounts for the important balance between the cholesterol that contributes to plaque buildup and the cholesterol that helps clear it away.

‍How do we take action?

If the TC/HDL ratio is found to be elevated, one should focus on lifestyle modifications to improve their cholesterol profile. Strategies include adopting a heart-healthy diet that is low in saturated and trans fats and rich in fiber and healthy fats. Regular physical activity, maintaining a healthy body weight, and avoiding smoking are also important components. These actions can help lower total cholesterol and increase HDL, thereby reducing the ratio and supporting overall cardiovascular Healthspan.

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