Triglycerides

Why are Triglycerides important for your Healthspan?

‍Triglyceride levels are an important indicator of metabolic and cardiovascular health. When chronically elevated, they are associated with an increased risk of atherosclerosis, which contributes to heart disease and stroke, and often indicate underlying insulin resistance or metabolic syndrome. Maintaining triglycerides within an optimal range supports healthy energy metabolism, reduces cardiovascular burden, and helps prevent chronic conditions that can impact long-term vitality and overall well-being.

‍What are Triglycerides?

Triglycerides are the main form of fat stored in the body and are its primary way to store excess energy from food. When you consume more calories than your body needs immediately, especially from carbohydrates and fats, these excess calories are converted into triglycerides and transported in the bloodstream. They are then stored in fat cells (adipocytes) to be used for energy later, such as between meals or during physical activity. Triglycerides are transported in the blood by various lipoproteins, including very-low-density lipoproteins (VLDL). A blood test for triglycerides typically requires fasting to get an accurate baseline measurement of these circulating fats.

‍How do we take action?

If triglyceride levels are found to be elevated, one should focus on comprehensive lifestyle modifications to improve metabolic health. Key strategies include adopting a balanced diet that is low in refined carbohydrates, added sugars, and saturated/trans fats, while emphasizing whole foods, fiber, and sources of omega-3 fatty acids (like fatty fish). Regular physical activity, achieving and maintaining a healthy body weight, and limiting alcohol consumption are also important steps. For some individuals, a healthcare provider may discuss specific dietary patterns or, if necessary, medications to help lower triglyceride levels. Regular monitoring helps guide interventions aimed at reducing metabolic and cardiovascular risk, supporting overall Healthspan.

‍

Additional Sources

1. Corona Giovanni and Mannucci, Edoardo. A comparison of NCEP-ATPIII and IDF metabolic syndrome definitions with relation to metabolic syndrome-associated sexual dysfunction. 2007 May;4(3):789-796. doi: 10.1111/j.1743-6109.2007.00498.x.

2. Laufs, U., Parhofer, K. G., Ginsberg, H. N., & Hegele, R. A. Clinical review on triglycerides. European Heart Journal, 2020 January;41(1), 99–109c. https://doi.org/10.1093/eurheartj/ehz785

‍