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How it worksWhat we testCompare membershipsFocusBaselineCompleteFind your fit quizFor employersAboutHelp and FAQsBlogContact
VO2 max assessment · Add-onMembers only

How fit am I, really?

VO2 max measures fitness in a way bloodwork can't: how much oxygen your body can use when it's working hard.

$199 for members
Add to your membership
1,000+Canadian members and growing
200,000+tests completed
9 in 10Trustpilot reviews are five stars
✓All results reviewed by a nurse practitioner

What it measures

VO2 max
Heart rate zones
How your aerobic fitness compares for your age
A number to retest against

How it works

A 45-minute appointment at a partner location near you.

Who it's for

Members who train and want a real number, or who want to know where they start.

What happens after

Your VO2 max and heart rate zones appear in your app, giving you a number to retest against. The AI health assistant helps you read them alongside your existing blood work, and an optional longevity coaching session can plan your training around them.

FAQ: Questions

Do I have to run?+
The test is on a bike or treadmill, at an effort that builds gradually.
At a partner location near you.
Your report gives you a baseline to retest against. If you add a coaching session, your coach can suggest a cadence based on your goals.
Add-ons are for members, after your first results, usually on your coach's recommendation.
Performance packAlready a member? Your coach recommends add-ons from your results and you buy them in the app.

We're doctor-founded. 100% Canadian.

The new standard for health

Melissa Johanson
“I read your results and prepare a personalized plan before we meet. Our session is about your life, not a lecture on blood metrics.”
Melissa Johanson, Longevity Coach
Coaching on add-on results is available as a separate session.
 Every member is consulted by our longevity coaches.
Your health data stays in Canada.
PHIPA and PIPEDA compliant.
Unlock more healthy years.
Add-ons open to members after their first results. Start with a membership.
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