Focus Membership

The essentials, explained.

40+ blood tests, a 45-minute coaching session, and an app that shows you what matters. Your first clear picture.

$299at-home service
Start Focus at home, $299
Secure checkout on Shopify. Renews yearly, cancel before renewal.
✓Nurse practitioner ordered
✓Results in about 4 to 5 days after your blood draw
✓Available across Canada
Compare all three
1We book your draw within one business day
2Results in about 4 to 5 days after your blood draw
3Your coach walks you through them

What's included

✓40+ blood tests
✓At-home service visit or lab walk-in
✓One 45-minute coaching session, with a personalized plan for coaching and retesting
✓The MyHealthspan app and your score
✓Nurse practitioner review of every result
✓HSA and FSA eligible, one annual charge

What you'll find out

40+ blood tests, by category. Open a category to see every test.

Heart and cholesterol

  • ApoB
  • Lp(a)
  • LDL/HDL Ratio
  • + more

Heart and cholesterol

How your body carries and clears cholesterol. ApoB and Lp(a) go further than a standard lipid panel.

It doesn't image your arteries or tell you whether you have heart disease. It shows the risk factors you can act on.


In Focus

  • ApoB
  • Lp(a)
  • LDL/HDL Ratio
  • Total Cholesterol
  • LDL
  • HDL
  • Triglycerides
  • TC/HDL Ratio
  • LDL-C/ApoB Ratio

Blood health

  • Hemoglobin
  • Hematocrit
  • Red Blood Cells
  • + more

Blood health

Your red cells and platelets: how well your blood carries oxygen and clots.

A count out of range is a prompt for a conversation, not a diagnosis.


In Focus

  • Hemoglobin
  • Hematocrit
  • Red Blood Cells
  • Platelets
  • MCV
  • MCH
  • MCHC
  • MPV
  • RDW

Liver health

  • ALT
  • AST
  • GGT
  • + more

Liver health

How your liver is working: the enzymes that rise when it is under strain, and albumin, a protein it makes.

Mild changes are common and often reversible. Anything of concern goes to your nurse practitioner and your doctor.


In Focus

  • ALT
  • AST
  • GGT
  • Albumin

Kidney health

  • Creatinine
  • eGFR

Kidney health

How well your kidneys filter your blood, including eGFR, a calculated estimate of kidney filtration.

Hydration, muscle mass, and a hard workout can shift these. Your nurse practitioner reads them in context.


In Focus

  • Creatinine
  • eGFR

Metabolic health

  • HbA1c
  • TG/HDL Ratio

Metabolic health

How your body handles sugar and energy over the last three months, and the ratios that connect glucose, fats, and uric acid. Complete adds your fatty acid profile.

A single reading is a snapshot. Trends over time, and the CGM if your coach suggests it, tell the fuller story.


In Focus

  • HbA1c
  • TG/HDL Ratio

Thyroid health

  • TSH

Thyroid health

The gland that sets your metabolic pace. TSH is the screening signal. Free T3 and Free T4 show what the thyroid is actually producing.

Thyroid symptoms overlap with iron, sleep, and hormones, which is why Baseline tests them together.


In Focus

  • TSH

Nutrients

  • Ferritin
  • Vitamin D

Nutrients

Whether you're storing, carrying, and using iron well, and the nutrients that most often run low in Canada. Low iron is one of the most common reasons people feel tired.

Ferritin alone can mislead when inflammation is present. The full panel puts it in context.


In Focus

  • Ferritin
  • Vitamin D

Immune and inflammation

  • hsCRP
  • White Blood Cells
  • Neutrophils
  • + more

Immune and inflammation

Your white cells and hsCRP: how active your immune system is, and whether inflammation is part of the picture.

These move with a cold or a hard week of training. Your coach reads them in context.


In Focus

  • hsCRP
  • White Blood Cells
  • Neutrophils
  • Lymphocytes
  • Monocytes
  • Eosinophils
  • Basophils
  • NLR
  • PLR
See what more Baseline tests →

Focus Members in their own words

What Focus doesn't include

Hormones, advanced thyroid, the full iron panel, and body measurements. If those are the questions you came with, Baseline is the one to look at.

See Baseline

What Baseline adds

Full hormone and adrenal panel
Free T3 and free T4 alongside TSH
The full iron panel
Metabolic depth, B12, folate, calcium, magnesium
Six body measurements at the at-home visit
A longer, 60-minute coaching session
See Baseline

What Complete adds

Toxic heavy metals
Essential trace minerals
Your fatty acid profile, with omega ratios
A longer, 60-minute coaching session
See Complete

We're doctor-founded. 100% Canadian.

The new standard for health

Josh Bond
“My job is to turn a page of numbers into the two or three things you can actually do this week and next month.”
Josh Bond, Lead Longevity Coach
Every result is reviewed by a licensed nurse practitioner.
 Every member is consulted by our longevity coaches.
Your health data stays in Canada.
PHIPA and PIPEDA compliant.

Later, if you want to go further

Add-ons are for members, after your first results, usually on your coach's recommendation.

FAQ: Questions, answered

At-home service or lab walk-in, what is the difference?+
With the at-home service, a phlebotomist comes to you. With lab walk-in, you visit a partner lab at a lower price.
Lab walk-in is available in Ontario, Quebec, and Manitoba.
Results in about 4 to 5 days after your blood draw on average.
Your longevity coach goes through your results with you, explains what stands out, and agrees the next actions with you. Sessions are 1:1 and booked in the app.
Yes. Add-ons are available to members after your first results and are recommended by your coach. You buy them in the app.
Yes. Memberships are HSA eligible. Your receipt is available in the app.
Yes. Every membership includes a 1:1 session with a dedicated longevity coach who walks you through your results, helps you understand what matters most, and turns your data into clear next steps. Focus sessions are 45 minutes; Baseline and Complete sessions are 60 minutes. You'll also leave with a personalized recommendation for further coaching and retesting.
Yes, and we encourage you to. You can download or print your results to share with your family doctor or other members of your care team. MyHealthspan is designed to complement your existing healthcare, not replace it.
A professional phlebotomist comes to you, so you can complete your blood draw without travelling to a lab or waiting for an appointment there. During the visit, they also measure your blood pressure, height, weight, BMI, waist circumference, and waist-to-height ratio. At-home service is available across Canada.
MyHealthspan is designed for proactive and preventive health tracking. Depending on your membership, we test a broader set of biomarkers and show both standard and narrower optimal ranges informed by preventive-health and longevity research. Your results live in one place so you can track changes over time, with dedicated support to help you understand what matters and what to focus on next. MyHealthspan complements the care you receive from your doctor; it doesn't replace it.
Start with the essentials
$299 at home. Or $199 with lab walk-in.
Compare all three memberships
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