Focus Membership

The essentials, explained.

40+ blood metrics, a 45-minute coaching session, and an app that shows you what matters. Your first clear picture.

$299at-home service
Start Focus at home, $299
Secure checkout on Shopify. Renews yearly, cancel before renewal.
✓Nurse practitioner ordered
✓Results in about 4 to 5 days after your blood draw
✓At-home service in every province
Compare all three
1We book your draw within one business day
2Results in about 4 to 5 days after your blood draw
3Your coach walks you through them

What's included

✓40+ blood metrics
✓At-home service visit or lab walk-in
✓One 45-minute coaching session, with a personalized plan for coaching and retesting
✓The MyHealthspan app and your score
✓Nurse practitioner review of every result
✓HSA/HCSA/WSA eligible, one annual charge

What you'll find out

40+ blood metrics, by category. Open a category to see every test.

Heart health

  • Total Cholesterol
  • LDL
  • HDL
  • + more

Heart health

How your body carries and clears cholesterol, plus the ratios calculated from your results that turn a cholesterol panel into a clearer picture of heart risk. Baseline and Complete add a Framingham risk score.

It doesn't image your arteries or tell you whether you have heart disease. It shows the risk factors you can act on.


In Focus

  • Total Cholesterol
  • LDL
  • HDL
  • Triglycerides
  • Non-HDL Cholesterol
  • Remnant Cholesterol
  • ApoB
  • Lp(a)
  • hsCRP
  • LDL/HDL Ratio
  • TC/HDL Ratio
  • TG/HDL Ratio
  • Atherogenic Index of Plasma

Advanced cardiac

  • ApoB
  • Lp(a)
  • hsCRP
  • + more

Advanced cardiac

The markers that go past a standard cholesterol panel: ApoB and Lp(a) for the particles that can build plaque, and hsCRP for low-grade inflammation.

These markers help assess risk. They don't show whether plaque is already present.


In Focus

  • ApoB
  • Lp(a)
  • hsCRP
  • Non-HDL Cholesterol
  • Remnant Cholesterol
  • LDL-C/ApoB Ratio

Metabolic health

  • HbA1c
  • Estimated Average Glucose
  • TG/HDL Ratio
  • + more

Metabolic health

How your body handles sugar and energy, including HbA1c, a three-month average, and the ratios that connect triglycerides and HDL. Baseline and Complete add fasting glucose and the ratios that connect glucose and fats.

A single reading is a snapshot. Trends over time, and a continuous glucose monitor (CGM) if your coach suggests it, tell the fuller story.


In Focus

  • HbA1c
  • Estimated Average Glucose
  • TG/HDL Ratio
  • Triglycerides
  • Atherogenic Index of Plasma

Blood health

  • Hemoglobin
  • Hematocrit
  • Red Blood Cells
  • + more

Blood health

Your red cells, white cells, and platelets: how well your blood carries oxygen, fights infection, and clots.

A count outside the lab's range is a prompt to talk it through with your nurse practitioner. On its own, it isn't a diagnosis.


In Focus

  • Hemoglobin
  • Hematocrit
  • Red Blood Cells
  • White Blood Cells
  • Platelets
  • MCV
  • MCH
  • MCHC
  • MPV
  • RDW
  • Neutrophils
  • Neutrophils %
  • Monocytes
  • Monocytes %

Immunity

  • Neutrophils
  • Neutrophils %
  • Lymphocytes
  • + more

Immunity

Your white cell types and the ratios between them: how active your immune system is, and whether inflammation may be part of the picture.

These move with a cold, poor sleep, or a hard week of training. Your nurse practitioner reads them in context.


In Focus

  • Neutrophils
  • Neutrophils %
  • Lymphocytes
  • Lymphocytes %
  • Monocytes
  • Monocytes %
  • Eosinophils
  • Eosinophils %
  • Basophils
  • Basophils %
  • NLR
  • PLR
  • Platelets
  • Ferritin

Liver function

  • ALT
  • AST
  • GGT
  • + more

Liver function

How your liver is working: the enzymes that rise when it is under strain, and albumin, a protein it makes.

Mild changes are common and often reversible. Anything of concern goes to your nurse practitioner and your doctor.


In Focus

  • ALT
  • AST
  • GGT
  • Albumin

Kidney function

  • Creatinine
  • eGFR
  • Albumin
  • + more

Kidney function

How well your kidneys filter your blood, including eGFR, a calculated estimate of kidney filtration, plus albumin.

Hydration, muscle mass, and a hard workout can shift these. Your nurse practitioner reads them in context.


In Focus

  • Creatinine
  • eGFR
  • Albumin

Thyroid

  • TSH
  • + more

Thyroid

TSH is the screening signal for your thyroid, the gland that sets your metabolic pace. Baseline and Complete add Free T3 and Free T4.

Thyroid symptoms overlap with iron, sleep, and hormones, so your nurse practitioner reads TSH alongside your other results.


In Focus

  • TSH

Iron measures

  • Ferritin
  • + more

Iron measures

Ferritin shows how much iron your body has stored. Low iron stores are one of the most common reasons people feel tired. Baseline and Complete add iron, TIBC, and transferrin saturation.

Inflammation can raise ferritin, so your nurse practitioner reads it alongside your other results, including hsCRP.


In Focus

  • Ferritin

Vitamins and minerals

  • Vitamin D
  • + more

Vitamins and minerals

Focus checks vitamin D, which often runs low in Canada. Baseline and Complete add vitamin B12, folate, calcium, and magnesium.

Supplements can shift these results. Let your nurse practitioner know what you take.


In Focus

  • Vitamin D
See what more Baseline tests →

Focus Members in their own words

What Focus doesn't include

Hormones, advanced thyroid, the full iron panel, and body measurements. If those are the questions you came with, Baseline is the one to look at.

See Baseline

What Baseline adds

Full hormone and adrenal panel
Free T3 and free T4 alongside TSH
The full iron panel
Metabolic depth, B12, folate, calcium, magnesium
Six body measurements at the at-home visit
A longer, 60-minute coaching session
See Baseline

What Complete adds

Toxic heavy metals
Essential trace minerals
Your fatty acid profile, with omega ratios
A longer, 60-minute coaching session
See Complete

We're doctor-founded. 100% Canadian.

The new standard for health

Josh Bond
“My job is to turn a page of numbers into the two or three things you can actually do this week and next month.”
Josh Bond, Lead Longevity Coach
Every result is reviewed by a licensed nurse practitioner.
 Every member is consulted by our longevity coaches.
Your health data stays in Canada.
PHIPA and PIPEDA compliant.

Later, if you want to go further

Add-ons are for members, after your first results, usually on your coach's recommendation.

FAQ: Questions, answered

At-home service or lab walk-in, what is the difference?+
With the at-home service, a phlebotomist comes to you. With lab walk-in, you visit a partner lab at a lower price.
Lab walk-in is available in Ontario, Quebec, and Manitoba.
Results in about 4 to 5 days after your blood draw on average.
Your longevity coach goes through your results with you, explains what stands out, and agrees the next actions with you. Sessions are 1:1 and booked in the app.
Yes. Add-ons are available to members after your first results and are recommended by your coach. You buy them in the app.
Yes. Memberships are HSA eligible. Your receipt is available in the app.
Yes. Every membership includes a 1:1 session with a dedicated longevity coach who walks you through your results, helps you understand what matters most, and turns your data into clear next steps. Focus sessions are 45 minutes; Baseline and Complete sessions are 60 minutes. You'll also leave with a personalized recommendation for further coaching and retesting.
Yes, and we encourage you to. You can download or print your results to share with your family doctor or other members of your care team. MyHealthspan is designed to complement your existing healthcare, not replace it.
A professional phlebotomist comes to you, so you can complete your blood draw without travelling to a lab or waiting for an appointment there. During the visit, they also measure your blood pressure, height, weight, BMI, waist circumference, and waist-to-height ratio. At-home service is available across Canada.
MyHealthspan is designed for proactive and preventive health tracking. Depending on your membership, we test a broader set of biomarkers and show both standard and narrower optimal ranges informed by preventive-health and longevity research. Your results live in one place so you can track changes over time, with dedicated support to help you understand what matters and what to focus on next. MyHealthspan complements the care you receive from your doctor; it doesn't replace it.
Start with the essentials
$299 at home. Or $199 with lab walk-in.
Compare all three memberships
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Start Focus, $299