Complete Membership

Everything, including what you're exposed to.

120+ blood metrics spanning cardiovascular and metabolic health, hormones, thyroid, and iron, plus toxic heavy metals, essential trace minerals, and a full fatty-acid profile. A 60-minute coaching session helps you put your results to work.

$1,299at-home service
Start Complete at home, $1,299
Secure checkout on Shopify. Renews yearly, cancel before renewal.
✓Nurse practitioner ordered
✓Most results in about 4 to 5 days after your blood draw*
✓At-home service in every province
Compare all three
1We book your draw within one business day
2*Most results in about 4 to 5 days after your blood draw, fatty acid and heavy metal panels can take up to 18 days.
3Your coach walks you through them

What's included

✓120+ blood metrics
✓At-home service visit or lab walk-in
✓One 60-minute coaching session, with a personalized plan for coaching and retesting
✓The MyHealthspan app and your score
✓Nurse practitioner review of every result
✓HSA/HCSA/WSA eligible, one annual charge

What you'll find out

120+ blood metrics, by category. Open a category to see every test.

Complete goes beyond the core health picture to explore additional factors that may be easy to overlook, from toxic metal exposure and essential mineral status to your fatty-acid profile, including omega ratios.

Heart health

  • Total Cholesterol
  • LDL
  • HDL
  • + more

Heart health

How your body carries and clears cholesterol, plus the ratios and risk scores calculated from your results that turn a cholesterol panel into a clearer picture of heart risk.

It doesn't image your arteries or tell you whether you have heart disease. It shows the risk factors you can act on.


In Complete

  • Total Cholesterol
  • LDL
  • HDL
  • Triglycerides
  • Non-HDL Cholesterol
  • Remnant Cholesterol
  • ApoB
  • Lp(a)
  • hsCRP
  • LDL/HDL Ratio
  • TC/HDL Ratio
  • TG/HDL Ratio
  • Atherogenic Index of Plasma
  • Framingham Risk and Heart Age
  • TyG Index
  • Blood Pressure

Advanced cardiac

  • ApoB
  • Lp(a)
  • hsCRP
  • + more

Advanced cardiac

The markers that go past a standard cholesterol panel: ApoB and Lp(a) for the particles that can build plaque, and hsCRP for low-grade inflammation.

These markers help assess risk. They don't show whether plaque is already present.


In Complete

  • ApoB
  • Lp(a)
  • hsCRP
  • Non-HDL Cholesterol
  • Remnant Cholesterol
  • LDL-C/ApoB Ratio

Metabolic health

  • HbA1c
  • Estimated Average Glucose
  • TG/HDL Ratio
  • + more

Metabolic health

How your body handles sugar and energy, including HbA1c, a three-month average, and the ratios that connect glucose and fats.

A single reading is a snapshot. Trends over time, and a continuous glucose monitor (CGM) if your coach suggests it, tell the fuller story.


In Complete

  • HbA1c
  • Estimated Average Glucose
  • TG/HDL Ratio
  • Triglycerides
  • Atherogenic Index of Plasma
  • Glucose
  • Glucose:HbA1c Ratio
  • TyG Index
  • Cortisol

Blood health

  • Hemoglobin
  • Hematocrit
  • Red Blood Cells
  • + more

Blood health

Your red cells, white cells, and platelets: how well your blood carries oxygen, fights infection, and clots.

A count outside the lab's range is a prompt to talk it through with your nurse practitioner. On its own, it isn't a diagnosis.


In Complete

  • Hemoglobin
  • Hematocrit
  • Red Blood Cells
  • White Blood Cells
  • Platelets
  • MCV
  • MCH
  • MCHC
  • MPV
  • RDW
  • Neutrophils
  • Neutrophils %
  • Monocytes
  • Monocytes %

Immunity

  • Neutrophils
  • Neutrophils %
  • Lymphocytes
  • + more

Immunity

Your white cell types and the ratios between them: how active your immune system is, and whether inflammation may be part of the picture.

These move with a cold, poor sleep, or a hard week of training. Your nurse practitioner reads them in context.


In Complete

  • Neutrophils
  • Neutrophils %
  • Lymphocytes
  • Lymphocytes %
  • Monocytes
  • Monocytes %
  • Eosinophils
  • Eosinophils %
  • Basophils
  • Basophils %
  • NLR
  • PLR
  • Platelets
  • Ferritin

Liver function

  • ALT
  • AST
  • GGT
  • + more

Liver function

How your liver is working: the enzymes that rise when it is under strain, and albumin, a protein it makes.

Mild changes are common and often reversible. Anything of concern goes to your nurse practitioner and your doctor.


In Complete

  • ALT
  • AST
  • GGT
  • Albumin

Kidney function

  • Creatinine
  • eGFR
  • Albumin
  • + more

Kidney function

How well your kidneys filter your blood, including eGFR, a calculated estimate of kidney filtration, plus albumin and uric acid.

Hydration, muscle mass, and a hard workout can shift these. Your nurse practitioner reads them in context.


In Complete

  • Creatinine
  • eGFR
  • Albumin
  • Uric Acid

Thyroid

  • TSH
  • Free T3
  • Free T4
  • + more

Thyroid

Your thyroid sets your metabolic pace. TSH is the screening signal, and Free T3 and Free T4 show what the thyroid is actually producing.

Thyroid symptoms overlap with iron, sleep, and hormones, which is why Baseline and Complete test them together.


In Complete

  • TSH
  • Free T3
  • Free T4

Hormones

  • Total Testosterone
  • Free Testosterone
  • Estrogen (Estradiol)
  • + more

Hormones

The full hormone panel across sex hormones, stress, adrenal output, and thyroid, with the binding protein and ratios that show what's available to your body.

Hormones are one of several things that explain how you feel. They're read alongside iron and metabolic markers.


In Complete

  • Total Testosterone
  • Free Testosterone
  • Estrogen (Estradiol)
  • Progesterone
  • Cortisol
  • DHEAS
  • SHBG
  • Testosterone:Cortisol Ratio
  • Free Androgen Index
  • TSH
  • Free T3
  • Free T4

Reproductive health

  • Total Testosterone
  • Free Testosterone
  • Estrogen (Estradiol)
  • + more

Reproductive health

The sex hormones behind energy, mood, libido, and cycles, for men and women, with SHBG and the ratios that show how much is active.

Levels shift with age, time of day, and the menstrual cycle. These results don't assess fertility on their own.


In Complete

  • Total Testosterone
  • Free Testosterone
  • Estrogen (Estradiol)
  • Progesterone
  • DHEAS
  • SHBG
  • Free Androgen Index
  • Testosterone:Cortisol Ratio

Iron measures

  • Ferritin
  • Iron
  • TIBC
  • + more

Iron measures

Whether you're storing, carrying, and using iron well. Low iron is one of the most common reasons people feel tired.

Ferritin alone can mislead when inflammation is present. The full iron panel puts it in context.


In Complete

  • Ferritin
  • Iron
  • TIBC
  • Transferrin Saturation

Vitamins and minerals

  • Vitamin D
  • Vitamin B12
  • Folate
  • + more

Vitamins and minerals

The vitamins and minerals that most often run low in Canada, including vitamin D, vitamin B12, and folate, plus calcium and magnesium.

Supplements can shift these results. Let your nurse practitioner know what you take.


In Complete

  • Vitamin D
  • Vitamin B12
  • Folate
  • Calcium
  • Magnesium
  • Transferrin Saturation
  • RBC Magnesium

Bone and muscle

  • Vitamin D
  • Calcium
  • Magnesium
  • + more

Bone and muscle

The minerals and vitamin D your bones rely on, plus creatine kinase, an enzyme that rises when muscles are working hard or under strain.

These blood tests don't measure bone density. A hard workout in the days before your draw can raise creatine kinase.


In Complete

  • Vitamin D
  • Calcium
  • Magnesium
  • Creatine Kinase

Brain and cognition

  • Vitamin D
  • Vitamin B12
  • Folate
  • + more

Brain and cognition

Nutrients and hormones linked to energy, focus, and mood: vitamin B12, folate, vitamin D, and cortisol.

These results don't test memory or thinking. They point to things that are worth getting right.


In Complete

  • Vitamin D
  • Vitamin B12
  • Folate
  • Cortisol

Body composition

  • Blood Pressure
  • BMI
  • Height
  • + more

Body composition

Blood pressure and body measurements from your at-home service visit, plus BMI and waist-to-height ratio calculated from them.

These come from at-home service visits only. Lab walk-in visits don't include them.


In Complete

  • Blood Pressure
  • BMI
  • Height
  • Weight
  • Waist
  • Waist-to-Height Ratio

Fatty acids

  • Total Omega-3 (%)
  • Total Omega-6 (%)
  • EPA + DHA (%)
  • + more

Fatty acids

Your fatty acid profile: the omega-3s, omega-6s, and other fats in your blood, with the ratios and indices that reflect how you've been eating over recent months.

Many individual fatty acids are mostly used in research. Your coach focuses on the few that matter for you.


In Complete

  • Total Omega-3 (%)
  • Total Omega-6 (%)
  • EPA + DHA (%)
  • Omega-3/Omega-6 Ratio
  • Omega-6/Omega-3 Ratio
  • AA/EPA Ratio
  • EPA
  • DHA
  • DPA n-3
  • Alpha-Linolenic Acid (ALA)
  • Linoleic Acid
  • Arachidonic Acid (AA)
  • Gamma-Linolenic Acid (GLA)
  • DGLA
  • Adrenic Acid
  • DPA n-6
  • Eicosadienoic Acid
  • Docosadienoic Acid
  • Mead Acid
  • Myristic Acid (C14:0)
  • Palmitic Acid (C16:0)
  • Stearic Acid (C18:0)
  • Arachidic Acid
  • Behenic Acid
  • Lignoceric Acid
  • Pentadecanoic Acid
  • Myristoleic Acid
  • Palmitoleic Acid (C16:1n-7)
  • Oleic Acid (C18:1n-9)
  • Eicosenoic Acid
  • Nervonic Acid
  • Delta-5 Desaturase Index
  • Delta-6 Desaturase Index A
  • Delta-6 Desaturase Index B
  • SCD-16 Index
  • SCD-18 Index
  • Triene/Tetraene Ratio
  • Odd-Chain SFA Index

Complete requires a 14-hour fast because the fatty acid panel needs it.

Environmental toxins and metals

  • Arsenic (Total)
  • Cadmium
  • Lead
  • + more

Environmental toxins and metals

What you've been exposed to, such as arsenic, cadmium, lead, and mercury, alongside essential trace minerals like zinc, copper, and selenium.

Levels are read against population ranges. A higher result is a reason to look at possible sources with your nurse practitioner.


In Complete

  • Arsenic (Total)
  • Cadmium
  • Lead
  • Mercury
  • Thallium
  • Nickel
  • Cobalt
  • Vanadium
  • Copper
  • Zinc
  • Selenium
  • Manganese
  • Molybdenum
  • RBC Magnesium

Complete Members in their own words

Why Complete over Baseline

Choose Complete when you want to go beyond cardiovascular and metabolic health, hormones, thyroid, and iron to explore additional factors, from toxic metal exposure and essential mineral status to your fatty-acid profile, including omega ratios, with a 60-minute coaching session to put it all to work.

Toxic heavy metals: arsenic, cadmium, lead, mercury, thallium
Essential trace minerals: copper, zinc, selenium, and six more
The full fatty acid profile with omega ratios
120+ blood metrics, up from 70+ in Baseline
See Baseline

Your coach builds your year

After your first results, your coach plans repeat and additional testing around what they found. Nothing is chosen in the cart, and it's personalized once you're a member.

Advanced pack

We're doctor-founded. 100% Canadian.

The new standard for health

Josh Bond
“My job is to turn a page of numbers into the two or three things you can actually do this week and next month.”
Josh Bond, Lead Longevity Coach
Every result is reviewed by a licensed nurse practitioner.
 Every member is consulted by our longevity coaches.
Your health data stays in Canada.
PHIPA and PIPEDA compliant.

Later, if you want to go further

Add-ons are for members, after your first results, usually on your coach's recommendation.

FAQ: Questions, answered

At-home service or lab walk-in, what is the difference?+
With the at-home service, a phlebotomist visits you and also takes six body measurements. With lab walk-in you visit a partner lab at a lower price.
Lab walk-in is available in Ontario, Quebec, and Manitoba.
Results in about 4 to 5 days after your blood draw on average.
Your longevity coach goes through your results with you, explains what stands out, and agrees the next actions with you. Sessions are 1:1 and booked in the app.
Yes. Add-ons are available to members after your first results and are recommended by your coach. You buy them in the app.
Yes. Memberships are HSA eligible. Your receipt is available in the app.
Yes. Every membership includes a 1:1 session with a dedicated longevity coach who walks you through your results, helps you understand what matters most, and turns your data into clear next steps. Focus sessions are 45 minutes; Baseline and Complete sessions are 60 minutes. You'll also leave with a personalized recommendation for further coaching and retesting.
Yes, and we encourage you to. You can download or print your results to share with your family doctor or other members of your care team. MyHealthspan is designed to complement your existing healthcare, not replace it.
A professional phlebotomist comes to you, so you can complete your blood draw without travelling to a lab or waiting for an appointment there. During the visit, they also measure your blood pressure, height, weight, BMI, waist circumference, and waist-to-height ratio. At-home service is available across Canada.
MyHealthspan is designed for proactive and preventive health tracking. Depending on your membership, we test a broader set of biomarkers and show both standard and narrower optimal ranges informed by preventive-health and longevity research. Your results live in one place so you can track changes over time, with dedicated support to help you understand what matters and what to focus on next. MyHealthspan complements the care you receive from your doctor; it doesn't replace it.
See everything
$1,299 at home. Or $1,199 with lab walk-in.
Compare all three memberships
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