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MyHealthspan
Join today
How it worksWhat we testCompare membershipsFocusBaselineCompleteFind your fitFor employersAboutHelp and FAQsHormonesBlogContact

Which membership is right for you?

Every membership includes an at-home blood draw or lab walk-in, the MyHealthspan app with your score, nurse practitioner review and 1:1 longevity coaching. HSA eligible.

At-home serviceLab walk-in
At-home service in every province. Lab walk-in at any Dynacare location in Ontario, Quebec and Manitoba.

Not sure which membership? Find your fit in five questions.

Five quick questions match you to a membership. It takes about two minutes and nothing here is medical advice.

Find your fit
1,000+Canadian members and growing
200,000+tests completed
9 in 10Trustpilot reviews are five stars
✓All results reviewed by a nurse practitioner

People come to us with one of five questions.

Pick the one that sounds like you and we'll point you to the right membership.

Something feels off. How do I make sense of it?
We check the things that most often explain how people feel, and a coach walks you through what we found.
Find my fit →
I feel fine. What am I not seeing?
We look across the whole body, so the quiet changes get seen early and explained plainly.
Find my fit →
My doctor said I'm normal. Is that the whole story?
A standard checkup looks for what is already wrong. We look at the systems it skips and tell you where the next gain is.
Find my fit →
I'm training hard. Is it working?
We'll show you what's working, what to focus on, and what you can stop worrying about.
Find my fit →
I'm 40-something. What should I be watching now?
Hormones are one part of it. We check them alongside thyroid, iron, sleep and metabolic markers, and explain what matters.
Find my fit →

Three memberships. One annual blood draw.

Focus

Most popular

The essentials, explained.

$299/year, at-home service
or $199/year with lab walk-in
40+blood tests
1coaching session
  • ✓Core panel: heart and vascular, blood health, liver and kidney
  • ✓HbA1c, TSH, ferritin and vitamin D
  • ✓1 coaching session
See what's includedJoin Focus

Baseline

Most popular

The full picture, hormones, thyroid and iron.

$699/year, at-home service
or $599/year with lab walk-in
70+blood tests
2coaching sessions
  • ✓Everything in Focus
  • ✓Adds the full hormone panel, advanced thyroid and the full iron panel
  • ✓2 coaching sessions
See what's includedJoin Baseline

Complete

Everything, including what you're exposed to.

$1,299/year, at-home service
or $1,199/year with lab walk-in
120+blood tests
4coaching sessions
  • ✓Everything in Baseline
  • ✓Adds toxic heavy metals, essential trace minerals and the full fatty acid profile
  • ✓4 coaching sessions
See what's includedJoin Complete

Lab walk-in is available in Ontario, Quebec and Manitoba. One annual charge. Body measurements are taken during at-home service visits only.

Compare every detail

What each membership includes, category by category.

Category
Focus$299/yr
Baseline$699/yr
Complete$1,299/yr
Blood tests
40+
70+
120+
Heart and vascular
✓
✓
✓
Blood health (CBC)
✓
✓
✓
Liver and kidney
✓
✓
✓
Metabolic health
HbA1c, TG/HDL
Full panel
Full panel
Thyroid
TSH
TSH, free T3, T4
TSH, free T3, T4
Hormones
Full hormone panel
Full hormone panel
Iron
Ferritin
Full iron panel
Full iron panel
Vitamins and minerals
Vitamin D
D, B12, Ca, Mg, folate
D, B12, Ca, Mg, folate
Body biometrics (at-home service only)
✓
✓
Toxic heavy metals
✓
Essential trace minerals
✓
Fatty acid profile with omega ratios
✓
1:1 coaching sessions per year
1
2
4
Draw options
At-home service or lab walk-in
At-home service or lab walk-in
At-home service or lab walk-in
Nurse practitioner orders and reviews every result
✓
✓
✓
App and Longevity Scores
✓
✓
✓
Wearable tech integration
✓
✓
✓
Add-ons available to members
✓
✓
✓
Blood tests40+
Heart and vascular✓
Blood health (CBC)✓
Liver and kidney✓
Metabolic healthHbA1c, TG/HDL
ThyroidTSH
Hormones
IronFerritin
Vitamins and mineralsVitamin D
Body biometrics (at-home service only)
Toxic heavy metals
Essential trace minerals
Fatty acid profile with omega ratios
1:1 coaching sessions per year1
Draw optionsAt-home service or lab walk-in
Nurse practitioner orders and reviews every result✓
App and Longevity Scores✓
Wearable tech integration✓
Add-ons available to members✓
Baseline+
Blood tests70+
Heart and vascular✓
Blood health (CBC)✓
Liver and kidney✓
Metabolic healthFull panel
ThyroidTSH, free T3, T4
HormonesFull hormone panel
IronFull iron panel
Vitamins and mineralsD, B12, Ca, Mg, folate
Body biometrics (at-home service only)✓
Toxic heavy metals
Essential trace minerals
Fatty acid profile with omega ratios
1:1 coaching sessions per year2
Draw optionsAt-home service or lab walk-in
Nurse practitioner orders and reviews every result✓
App and Longevity Scores✓
Wearable tech integration✓
Add-ons available to members✓
Blood tests120+
Heart and vascular✓
Blood health (CBC)✓
Liver and kidney✓
Metabolic healthFull panel
ThyroidTSH, free T3, T4
HormonesFull hormone panel
IronFull iron panel
Vitamins and mineralsD, B12, Ca, Mg, folate
Body biometrics (at-home service only)✓
Toxic heavy metals✓
Essential trace minerals✓
Fatty acid profile with omega ratios✓
1:1 coaching sessions per year4
Draw optionsAt-home service or lab walk-in
Nurse practitioner orders and reviews every result✓
App and Longevity Scores✓
Wearable tech integration✓
Add-ons available to members✓

Every membership includes

At-home service visit or lab walk-in
The MyHealthspan app and your score
Nurse practitioner review of every result
1:1 longevity coaching
HSA and FSA eligible
One annual charge

Go further later, if you want to.

Add-ons are for members, after your first results, usually on your coach's recommendation.

APOE DNA test
Cheek swab
$199members only
Continuous glucose monitor
14-day sensor
$199members only
Cognitive assessment
Online
$99members only
Hereditary DNA test
Saliva kit
$599members only
VO2 max assessment
45 min in person
$199members only
DEXA scan
20 min in person
$199members only
Packs:Genetics pack · Hereditary DNA and APOEPerformance pack · DEXA and VO2 maxAdvanced pack · all six

Our members, in their own words.

1,000+Canadian members
200,000+tests completed
9 in 10reviews are five stars
Kim, 2025, Mom, wife, doctorate: My Longevity Coach helped me understand my health. MyHealthspan helped me to learn more and be more preventative with my health.
Peter, 2025, Father, software engineer: Trustworthy and professional. I'm a customer for life. There's a lot of health info out there. I got advanced personal health data that I can understand.
Minny, 2025, Wife: Professional and top notch customer service. I want to stay healthy as I age. Investing in a longevity program is how I'm going to make it happen.
←→
Dr. Zia Poonja
“Everything we do is built on evidence and vetted carefully, we aren't here to make salacious claims, but to provide a reliable, evidence-based framework for prevention.”
Dr. Zia Poonja, co-founder and Chief Medical Officer, practicing oncologist
Every result is ordered and reviewed by a licensed nurse practitioner.
Your health data stays in Canada.
PHIPA and PIPEDA compliant.
Not sure which membership?Find your fit

Choosing, answered

I've never done this. Which one?+
Focus gives you the essentials, explained, with one coaching session. If you want hormones, thyroid and iron in the picture, start with Baseline.
Baseline or Complete. Focus doesn't carry hormone markers.
Complete members fast for 14 hours before the draw. Fasting isn't required for Focus or Baseline draws, but we recommend it if it fits your schedule.
Yes. Your coach will tell you if a fuller picture would help, and you can move to the next membership at your renewal.
A phlebotomist comes to you for the at-home draw, in every province. Lab walk-in is available at any Dynacare location in Ontario, Quebec and Manitoba.
You book your draw. Results arrive in about 4 to 5 days after your blood draw on average, a nurse practitioner reviews them, and you book your coaching session as soon as your results are in.
No. It's testing, explained. A nurse practitioner reviews your results and your doctor gets what they need. Nothing here diagnoses or treats anything.
Yes. Memberships are HSA eligible. Your receipt is available in the app.
Ready when you are
From $299 a year with the at-home service, or from $199 with lab walk-in.
Join Focus
Join Baseline
Join Complete
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