Everything we test, and what each one tells you.

Nurse practitioner ordered and reviewed

By category, with the membership that includes it and the add-on that goes deeper.

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12 categories
Included in:FocusBaselineComplete
1,000+Canadian members and growing
200,000+tests completed
9 in 10Trustpilot reviews are five stars
All results reviewed by a nurse practitioner

Heart and cholesterol

FocusBaselineComplete
Goes deeper: VO2 max assessment(members only)

How your body carries and clears cholesterol, and whether inflammation is part of the picture. ApoB and Lp(a) go further than a standard lipid panel.

It doesn't image your arteries or tell you whether you have heart disease. It shows the risk factors you can act on.

Every membership
Total CholesterolLDLHDLTriglyceridesApoBLp(a)hsCRPLDL/HDL RatioTC/HDL RatioLDL-C/ApoB Ratio

Blood health

FocusBaselineComplete

Your red cells, white cells and platelets: oxygen carrying, immune activity and clotting, with the ratios that hint at inflammation.

A count out of range is a prompt for a conversation, not a diagnosis.

Every membership
HemoglobinHematocritRed Blood CellsWhite Blood CellsPlateletsMCVMCHMCHCMPVRDWNeutrophilsLymphocytesMonocytesEosinophilsBasophilsNLRPLR

Metabolic health

Focus · basicsBaselineComplete
Goes deeper: Continuous glucose monitor(members only)

How your body handles sugar and energy over the last three months, and the ratios that connect glucose, fats and uric acid.

A single reading is a snapshot. Trends over time, and the CGM if your coach suggests it, tell the fuller story.

Focus
HbA1cTG/HDL Ratio
Baseline and Complete add
GlucoseGlucose:HbA1c RatioTyG IndexUric AcidCreatine Kinase

Thyroid

Focus · TSH onlyBaselineComplete

The gland that sets your metabolic pace. TSH is the screening signal; Free T3 and Free T4 show what the thyroid is actually producing.

Thyroid symptoms overlap with iron, sleep and hormones, which is why Baseline tests them together.

Focus
TSH
Baseline and Complete add
Free T3Free T4

Hormones

BaselineComplete

The full panel across sex hormones, stress and adrenal output, with the binding protein and ratios that show what is actually available to your body.

Hormones are one of several things that explain how you feel. They're read alongside thyroid, iron and metabolic markers, never alone.

Baseline and Complete
Total TestosteroneFree TestosteroneEstrogen (Estradiol)ProgesteroneCortisolDHEASSHBGTestosterone:Cortisol RatioFree Androgen Index

Iron

Focus · ferritin onlyBaselineComplete

Whether you're storing, carrying and using iron well. Low iron is one of the most common reasons people feel tired.

Ferritin alone can mislead when inflammation is present; the full panel puts it in context.

Focus
Ferritin
Baseline and Complete add
IronTIBCTransferrin Saturation

Vitamins and minerals

Focus · vitamin D onlyBaselineComplete

The nutrients that most often run low in Canada: vitamin D through the winter, B12 and folate for energy and blood, calcium and magnesium.

This is not a full nutrition workup. It covers the ones that change what you do.

Focus
Vitamin D
Baseline and Complete add
Vitamin B12CalciumMagnesiumFolate

Liver and kidney

FocusBaselineComplete

How the two organs that filter your blood are working, including eGFR, a calculated estimate of kidney filtration.

Mild changes are common and often reversible. Anything of concern goes to your nurse practitioner and your doctor.

Every membership
ALTASTGGTAlbuminCreatinineeGFR

Body measurements

Baseline · at homeComplete · at home
Goes deeper: DEXA scan(members only)

Blood pressure and the simple body ratios that track with metabolic risk, taken at your at-home visit.

A scale gives one number. DEXA, as an add-on, shows what that number is made of.

Baseline and Complete, at-home visits
Blood PressureBMIHeightWeightWaistWaist-to-Height Ratio
Taken by the phlebotomist during at-home visits only; not available with lab walk-in.

Toxic heavy metals

Complete

What you've been exposed to: arsenic, cadmium, lead, mercury and thallium, from water, food, air and work.

Levels are read against population ranges; a result is a reason to look at sources, not a diagnosis.

Complete
Arsenic (Total)CadmiumLeadMercuryThallium

Essential trace minerals

Complete

The minerals your enzymes depend on in small amounts: copper, zinc, selenium and six more.

Supplementing without a reason can push these out of range the other way. Your coach reads them with your diet.

Complete
CopperZincSeleniumManganeseMolybdenumCobaltNickelVanadiumMagnesium

Fatty acids and ratios

Complete

Your fatty acid profile: saturated, monounsaturated, omega-6 and omega-3, with the ratios and indices that describe how your body processes fats.

It reflects the last few months of diet and metabolism. It doesn't prescribe a diet; your coach does that with you.

Saturated and monounsaturated
Myristic Acid (C14:0)Palmitic Acid (C16:0)Stearic Acid (C18:0)Oleic Acid (C18:1n-9)Palmitoleic Acid (C16:1n-7)
Omega-6 and omega-3
Linoleic AcidArachidonic Acid (AA)Gamma-Linolenic Acid (GLA)Alpha-Linolenic Acid (ALA)EPADHA
Other fatty acids
MyristoleicPentadecanoicArachidicEicosenoicEicosadienoicMeadDGLABehenicDocosadienoicAdrenicDPA n-3DPA n-6LignocericNervonic
Ratios and indices (derived)
Total Omega-3 (%)Total Omega-6 (%)EPA + DHA (%)Omega-3/Omega-6 RatioOmega-6/Omega-3 RatioAA/EPA RatioDelta-5 Desaturase IndexDelta-6 Desaturase Index A and BSCD-16 IndexSCD-18 IndexTriene/Tetraene RatioOdd-Chain SFA Index
Derived values are labelled (calculated from other markers, not measured directly). Highlighted markers are derived.

Beyond the blood draw

Add-ons are for members, after your first results, usually on your coach's recommendation.

Three memberships. One annual blood draw.

Focus

Most popular

The essentials, explained.

$299/year, at-home service
or $199/year with lab walk-in
40+blood tests
1coaching session
  • Core panel: heart and vascular, blood health, liver and kidney
  • HbA1c, TSH, ferritin and vitamin D
  • 1 coaching session

Baseline

Most popular

The full picture, hormones, thyroid and iron.

$699/year, at-home service
or $599/year with lab walk-in
70+blood tests
2coaching sessions
  • Everything in Focus
  • Adds the full hormone panel, advanced thyroid and the full iron panel
  • 2 coaching sessions

Complete

Everything, including what you're exposed to.

$1,299/year, at-home service
or $1,199/year with lab walk-in
120+blood tests
4coaching sessions
  • Everything in Baseline
  • Adds toxic heavy metals, essential trace minerals and the full fatty acid profile
  • 4 coaching sessions
ER
Whether your draw was at home in Gatineau or a lab in Montreal, the same care goes into reading it.
Emilie Runnalls, Nurse Practitioner, Quebec
Every result is ordered and reviewed by a licensed nurse practitioner.
Your health data stays in Canada.
PHIPA and PIPEDA compliant.
Unlock more healthy years.
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