Discover which membership is right for you.

All include blood draws, health professionals, coaching, and the MyHealthspan app with health AI.

Compare every detail

What each membership includes, category by category.

Category
Focus$199
Complete$1,199
Blood metrics
40+
70+
120+
Blood health
✓
✓
✓
Metabolic health
HbA1c, TG/HDL
✓
✓
Thyroid
TSH
✓
✓
Hormones
✓
✓
Iron
Ferritin
✓
✓
Vitamins and minerals
Vitamin D
✓
✓
Body biometrics*
✓
✓
Personal longevity health coach
✓
✓
✓
Professional blood draw service
✓
✓
✓
Nurse practitioner reviews every result
✓
✓
✓
App and Longevity Scores
✓
✓
✓
Health wearables integrated**
✓
✓
✓
Add-ons available to members
✓
✓
✓
Blood metrics40+
Metabolic healthHbA1c, TG/HDL
IronFerritin
Body biometrics
Personal longevity health coach✓
Draw optionsAt-home service or lab walk-in
Nurse practitioner reviews every result✓
App and Longevity Scores✓
Health wearables integrated*✓
Add-ons available to members✓
Baseline+
Blood metrics70+
Iron✓
Body biometrics✓
Personal longevity health coach✓
Draw optionsAt-home service or lab walk-in
Nurse practitioner reviews every result✓
App and Longevity Scores✓
Health wearables integrated*✓
Add-ons available to members✓
Blood metrics120+
Iron✓
Body biometrics✓
Personal longevity health coach✓
Draw optionsAt-home service or lab walk-in
Nurse practitioner reviews every result✓
App and Longevity Scores✓
Health wearables integrated*✓
Add-ons available to members✓

*At-home blood draws only  **Wearable integrations currently in beta: Oura, Fitbit, Strava, and Apple Health.

Three memberships. One annual blood draw.

Focus

Most popular

The essentials, explained.

$299at-home service
Save $100 with lab walk-in
40+blood metrics
2health professionals
1longevity coach
  • ✓Professional in-home blood draw service
  • ✓Core panel: heart and vascular, blood health, liver, and kidney
  • ✓HbA1c, TSH, ferritin, and vitamin D
  • ✓Dedicated longevity coach

Baseline

Most popular

A fuller picture, including hormones, thyroid, and iron.

$699at-home service
Save $100 with lab walk-in
70+blood metrics
2health professionals
1longevity coach
  • ✓Professional in-home blood draw service
  • ✓Everything in Focus
  • ✓Adds the full hormone panel, advanced thyroid, and the full iron panel
  • ✓Dedicated longevity coach

Complete

Our deepest look, including toxic metals, essential minerals, and fatty acids.

$1,299at-home service
Save $100 with lab walk-in
120+blood metrics
2health professionals
1longevity coach
  • ✓Professional in-home blood draw service
  • ✓Everything in Baseline
  • ✓Adds toxic heavy metals, essential trace minerals, and the full fatty acid profile
  • ✓Dedicated longevity coach

Lab walk-in is available in Ontario, Quebec, and Manitoba. One annual charge. Body measurements are taken during at-home service visits only.

Every membership includes

At-home service visit or lab walk-in
Nurse practitioner review of every blood result
1:1 longevity coaching to understand your results and choose next steps
The MyHealthspan app and your personalized health scores
HSA/HCSA/WSA eligible
One annual charge

Everyone comes with a different question. What's yours?

Which sounds most like you? We'll point you to the right membership.

Go further later, if you want to.

Add-ons are for members, after your first results, usually on your coach's recommendation.

Not ready to choose a membership?

If you've had labs done recently, upload them and see what they mean, free. No membership needed.

Our members, in their own words.

Human coachingwith every membership
200,000+blood labs completed

We're doctor-founded. 100% Canadian.

The new standard for health

Dr. Zia Poonja
“Everything we do is built on medical evidence. We provide accountable frameworks for prevention and longevity.”
Dr. Zia Poonja, co-founder and Chief Medical Officer, practicing oncologist
Every result is reviewed by a licensed nurse practitioner.
 Every member is consulted by our longevity coaches.
Your health data stays in Canada.
PHIPA and PIPEDA compliant.
Not sure which membership?Find your fit

FAQ: Choosing, answered

I've never done this. Which one?+
Focus covers the essentials, explained. Baseline gives you a fuller picture, adding hormones, thyroid, and iron. Complete is our deepest look: Baseline plus toxic metals, essential minerals, and fatty acids. Still not sure? Find your fit in five questions →
Baseline or Complete. Focus doesn't carry hormone markers.
Complete members fast for 14 hours before the draw. Fasting isn't required for Focus or Baseline draws, but we recommend it if it fits your schedule.
Yes. Your coach will tell you if a fuller picture would help, and you can move to another membership at your renewal. The new membership's annual price is charged when that renewal begins, and we email you before every renewal so you have time to decide. If you have a question about timing, write to connect@myhealthspan.com.
A phlebotomist comes to you for the at-home draw, in every province. Lab walk-in is available at any Dynacare location in Ontario, Quebec, and Manitoba.
You book your draw. Results arrive in about 4 to 5 days after your blood draw on average, a nurse practitioner reviews them, and you book your coaching session as soon as your results are in.
No. It's testing, explained. A nurse practitioner reviews your blood test results, and you can download or share them with your healthcare provider. Nothing here diagnoses or treats anything.
Yes. Memberships are HSA eligible. Your receipt is available in the app.
You pick a time, and a phlebotomist comes to your home or workplace anywhere in Canada. The visit takes about 15 minutes: they take the draw and your body measurements, then the samples go to the lab the same day. No clinic, no waiting room, no referral.
Yes. Every membership includes one full draw a year. If you and your coach want to check on a change sooner, your coach recommends what to retest and when, and helps you book it. Retests are priced separately from your membership.
Ready when you are
From $299 with the at-home service, or from $199 with lab walk-in.
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